I write these things to you who believe in the name of the Son of God that you may know that you have eternal life. And this is the confidence that we have toward him, that if we ask anything according to his will he hears us. And if we know that he hears us in whatever we ask, we know that we have the requests that we have asked of him (1 John 5:13-15).David Powlison on why you should pray aloud (in the context of child abuse):
Take the phrases you underlined [from Psalms 55-57] and rewrite them, in your words, as a prayer. Now find a place—the woods, your car, your bedroom—where you are comfortable making some noise to God, and say these prayers out loud to him. Remember, you are talking to the Lord who loves you, who hears you, who is going to act to save you, and who will redeem your soul in peace. Praying out loud helps you realize that God is right there, listening to you.
Your prayer brings your real troubles to the one person, the Lord, who is your only hope. Notice how the psalmist repeats himself. He tells God about his troubles in many different ways. He doesn’t mind repeating himself. He is having a living, honest conversation with God. Not a stilted, rote, “saying your prayers” kind of dialogue. When you’re coming out of the darkness of child abuse, it’s important that you keep talking—say it twice, say it ten times, say it every day. Keep crying out to the God you love; the God you need; the God who’s your only hope.
More on praying, praying aloud, and praying from the Word:
A Personal Liturgy of Confession
Should We Really Call It a "Quiet" Time?